Welcome to Energetic Hygiene!
Welcome Video
Answer these questions before you begin :)
Reading List to Refer To
The SHIFT Method
Emotional Guidance Scale - refer to this often!
Emotions Worksheet (optional)
Podcast: Let Spirit Lead the Way
Chakra Workbook
Month 1 Video
Daily Rituals Video
Week 1: Build the Foundation
Week 1: Your Connection To The Divine
Week 1: Build an alter
Week 2: Breathwork
Week 2: Self-Love Worksheet
Week 2: Self-Worth Worksheet
Week 3: Core Values and Self-Esteem
Week 3: Self-Esteem Worksheet
Week 3: Self-esteem Worksheet Part 2
Week 4: Environment
Video: Sage and Palo Santo
Week 4: Food and Exercise
Week 4: What type of exercise is best for you?
Week 4: Exercise Progress Worksheet
Week 4: Daily Rituals Worksheet
Optional Review!
Month 2 Video
Week 1: Video
Week 1: Empaths
Week 1: EMPOWERED Empaths
Week 1: Frequency, Vibration, and the Law of Attraction
Week 1: Balance
Week 1: Circle of Life Worksheet
Week 2: Energy Drains
Week 2: Energy Vampires
Week 2: Daily Meditation for Cutting Cords, Grounding, Balancing the Chakras, And Energetic Protection
Week 3: Kundalini Video
The Importance of the Vagus Nerve
Week 3: Kundalini Energy
Week 3: Kundalini Yoga Tune In Mantra (read this before you take a class!)
Week 3: Kundalini Yoga Class - Basic Spinal Series
Week 3: Kundalini Yoga Class - Nabhi Kriya
Week 3: Kundalini Yoga Class - Kriya to Relieve Inner Anger
Week 3: Kundalini Yoga for Addictions
Week 3: Body Wisdom
Week 4: Video
Week 4: Boundaries
Week 4: Getting over the fear of boundary setting Worksheet
Week 4: Mantra
Week 4: Reiki
Optional Review
Month 3 Video
Week 1: What are the chakras?
Week 1: Root Chakra
Week 1: Kundalini Yoga Class - Basic Spinal Series (good for Root chakra)
Week 1: Sacral Chakra
Week 2: Solar Plexus Chakra
Week 2: Kundalini Yoga - Nabhi Kriya (good for Solar Plexus Chakra)
Week 2: Heart Chakra
Week 2: Toxic Patterns, Trauma, and Ancestral Karma
Week 2: Shadow Work - Every shadow contains a gift
Week 2: Meditation to Clear the Karmas
Week 2: Daily meditation practice to cleanse the Aura
Week 2: Video on how to do the meditation to cleanse the aura
Week 2: Aura Spray
Week 3: Inner Child Work
Week 3: Victim Consciousness
Week 4: Toxic Positivity
Week 4: Spiritual Bypassing
Week 4: Anger and Triggers
Anger Video
Week 4: 6 Healthy Ways to Move Through Anger and Process a Trigger
Week 4: Kundalini Yoga - Kriya to Relieve Inner Anger
What is the Dark Night of the Soul?
Optional Review
Month 4 Video
Bloom
No Mud No Lotus Video
Week 1: Throat Chakra
Week 1: Third Eye Chakra
Week 1: How to open the 3rd eye and Strengthen Your Intuition
Week 2: Discovering Your True Self
Week 2: Intro to Human Design
Week 3: Forgiveness
Week 4: Creativity
Week 4 Video
Week 4: Integration
Creativity Video
Optional Review
Month 5 Video
Week 1: Crown Chakra
Week 2: Tantric Numerology
Week 2: How to get in the Flow
Week 3 Video
Week 3: Synchronicity
Week 3: Alignment
Week 4: Awaken Your Gifts
Week 4: Money and Purpose
YOU DID IT!!!!!!
Congrats Video
Please read this :)
Please Complete if you'd like!